Coriander Pesto Sauce – Fazenda Bella

Traditional coriander is a staple in Brazilian cuisine, especially in the Northeast, and is highly valued not only for its flavor but also for its health benefits.

Ingredients & Preparation:

1. Boil potatoes with their skins until tender.
2. Mash the potatoes and place them in a baking tray.
3. Drizzle with olive oil and bake until golden.
4. Serve with fresh coriander pesto.

Coriander Pesto Recipe:

• Use a handful of fresh coriander leaves, preferably organic.
• Blend in a food processor with olive oil, cashew nuts, a splash of Tahiti lime juice, and salt to taste.

This dish pairs perfectly with roast chicken and a mixed green salad. Enjoy a meal that is both delicious and nutritious!

Health Benefits of Coriander:

• Rich in nutrients: Coriander is an excellent source of vitamin C, calcium, magnesium, potassium, and iron.
• Antibacterial and antifungal properties: Supports natural defenses against infections.
• Blood pressure support: May help lower blood pressure.
• Detox properties: Supports the elimination of heavy metals from the body.

Coriander is versatile and can be used in cooking, sauces, and wellness recipes, making it a perfect ingredient for healthy, flavorful meals.