Have You Tried the Acerola Bowl? – Fazenda Bella

Acerola and Banana Bowl – Easy to Make

Use 250g of acerola pulp, preferably from an organic source. Add 250g of ripe banana (silver banana or gold banana) and blend in a food processor or blender until smooth and creamy. Pour into a bowl and serve with granola, nuts, cashews, cacao nibs, or get creative and add your favorite toppings!

Health Benefits of Acerola

Acerola is a tropical fruit known for its high vitamin C content and other nutrients. Here are some of the health benefits associated with consuming acerola:

High Vitamin C Content: Acerola is one of the richest natural sources of vitamin C, essential for overall health. Vitamin C also acts as an antioxidant, helping to neutralize free radicals in the body.

Immune System Support: Thanks to its vitamin C, acerola can help strengthen the immune system, making it more resistant to infections and illnesses.

Skin Health: Vitamin C plays a key role in collagen production, a protein essential for maintaining healthy, youthful skin. Acerola can help prevent premature aging and promote radiant skin.

Antioxidant Properties: In addition to vitamin C, acerola contains other antioxidants, such as flavonoids and carotenoids, which protect the body’s cells from oxidative damage linked to aging and chronic diseases.

Cardiovascular Health: The antioxidants in acerola may help reduce the risk of heart disease by preventing LDL (“bad”) cholesterol oxidation and reducing arterial inflammation.

Eye Health: Carotenoids found in acerola, such as lutein and zeaxanthin, support eye health and may help prevent age-related eye conditions like macular degeneration.

Reduced Risk of Anemia: Vitamin C in acerola enhances the absorption of non-heme iron (plant-based iron), helping to reduce the risk of iron-deficiency anemia.

Note: Acerola should be consumed in moderation, as its high vitamin C content can cause gastrointestinal discomfort in some people if consumed in excess.